Beautiful Info About How To Prevent Period Bloating

Avoid gassy foods like broccoli, brussel sprouts, cauliflower, cabbage, lettuce and beans (you know the song).

How to prevent period bloating. How to reduce and relieve period bloating there are a few things you can do to help reduce bloating during your period: Other ways to prevent bloating in addition to incorporating some of the foods and drinks listed above into your daily diet, several other strategies can help prevent bloating. This will lead the to avoid water capturing and thus, decrease the puffiness.

First, drink plenty of water and avoid drinks that contain. These products can increase the number of healthy bacteria in your gut that will aid in proper. Therefore, if you try to avoid salty.

Here are some ways to reduce period bloating: Less sodium, less water retention, less bloating! That will help prevent it from taking.

Fiber adds bulk to your stool,. If you eat foods that act as a natural diuretic, like asparagus, pineapple, cucumber, peaches, and ginger, you could help prevent period bloating. Research shows potassium decreases sodium levels and increases urine production.

In this way, potassium may help reduce water retention and improve period. Salts contain sodium that directly leads to puffiness in the body. Typically, the first line of treatment for preventing gas and bloating is changing your diet.

Dandelion leaf tea can also be great for period bloating. Slowly increase your fiber intake. One way to stop bloating before it starts is to take a probiotic supplement.